January 30, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Surfers Swallow Lots of Seawater. So Is It Harmful?

Surfers Swallow Lots of Seawater. So Is It Harmful?

Latest Exercise & Fitness News TUESDAY, Jan. 30, 2018 (HealthDay News) — Surfers aren’t just catching waves. They’re also three times more likely to have antibiotic-resistant bacteria in their digestive tracts than land lubbers, a new British study shows. “Antimicrobial resistance has been globally recognized as one of the greatest

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January 29, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Choosing the Right Home Weight Machine

Choosing the Right Home Weight Machine

By Julie DavisHealthDay Reporter Latest Exercise & Fitness News TUESDAY, Jan. 30, 2018 (HealthDay News) — Still looking for a New Year’s resolution? Consider strength training. It’s important for everyone, regardless of age, gender and how developed you do and don’t want to get. Strong muscles make everyday activities easier

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January 23, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Turn Your Commute Into a Daily Workout

Turn Your Commute Into a Daily Workout

By Julie DavisHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Jan. 24, 2018 (HealthDay News) — Commuting by car doesn’t just try your patience. An Australian study published in the American Journal of Preventive Medicine found that it can also lead to weight gain, even if you’re active on the

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January 23, 2018 by Contributor in Exercise and Fitness
  • Comments Off on How to Sit Less, Move More

How to Sit Less, Move More

Latest Exercise & Fitness News TUESDAY, Jan. 23, 2018 (HealthDay News) — Even if you’re parked in front of a computer during the day, new research suggests that some simple changes can offset the health damage of all that sitting. “Even if we exercise regularly, most of us sit or

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January 23, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Lack of Vitamin D Can Sideline College Football Players

Lack of Vitamin D Can Sideline College Football Players

Latest Exercise & Fitness News TUESDAY, Jan. 23, 2018 (HealthDay News) — Nearly 60 percent of college football players have low levels of vitamin D, a new study suggests. That means they face a significantly higher risk for muscle strain and injury, the researchers said. “We were interested in vitamin

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January 21, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Want to Avoid Winter Weight Gain? Exercise

Want to Avoid Winter Weight Gain? Exercise

By Julie DavisHealthDay Reporter Latest Exercise & Fitness News MONDAY, Jan. 22, 2018 (HealthDay News) — Don’t let cold weather keep you from being active — that’s a surefire route to winter weight gain. Exercise keeps you healthy, trim and happy, and it’s a great antidote to the gray-weather doldrums.

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