October 02, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Health Tip: Running When the Weather Gets Colder

Health Tip: Running When the Weather Gets Colder

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow (HealthDay News) — Some runners find that the onset of colder weather means putting their running shoes away and moving their workouts to an indoor treadmill. Latest Exercise & Fitness News It

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September 29, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Health Tip: Help Prevent Sports Injuries

Health Tip: Help Prevent Sports Injuries

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow (HealthDay News) — There’s no surefire way to prevent sports injuries. But there are things you can do to reduce the risk, the American Academy of Pediatrics says. Many sports-related injuries are

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September 27, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Health Tip: Exercise Boosts Brain Metabolism

Health Tip: Exercise Boosts Brain Metabolism

Title: Health Tip: Exercise Boosts Brain MetabolismCategory: Health NewsCreated: 9/27/2017 12:00:00 AMLast Editorial Review: 9/27/2017 12:00:00 AM

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September 26, 2017 by Contributor in Exercise and Fitness
  • Comments Off on The Benefits of Simply Moving More

The Benefits of Simply Moving More

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow By Joan McCluskyHealthDay Reporter TUESDAY, Sept. 26, 2017 (HealthDay News) — The link between exercise and good health is a strong one. Still, many people — particularly older adults — find it

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September 22, 2017 by Contributor in Exercise and Fitness
  • Comments Off on When It Comes to Exercise, Quality Trumps Quantity

When It Comes to Exercise, Quality Trumps Quantity

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow By Julie DavisHealthDay Reporter FRIDAY, Sept. 22, 2017 (HealthDay News) — You’ve probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published

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September 22, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Even a Little More Activity Could Save Millions of Lives

Even a Little More Activity Could Save Millions of Lives

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow FRIDAY, Sept. 22, 2017 (HealthDay News) — Just a half-hour of physical activity a day could prevent millions of early deaths and cases of heart disease worldwide, a new study says. Latest

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