August 10, 2017 by Contributor in Exercise and Fitness
  • Comments Off on How Do You Get Rid of Love Handles?

How Do You Get Rid of Love Handles?

Ask the experts Which exercises will help me get rid of my love handles? Doctor’s response Unfortunately, you cannot spot reduce or target a specific area of your body for fat reduction. It would be nice if you could get on the elliptical machine and say, “Okay, burn fat from

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August 10, 2017 by Contributor in Exercise and Fitness
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Aerobic Exercise

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow Aerobic exercise facts Aerobic exercise is sometimes known as “cardio” — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart

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August 07, 2017 by Contributor in Exercise and Fitness
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How Much Water Should You Drink When You Exercise?

Ask the experts My trainer is always telling me to stay hydrated. How much water should I drink when exercising? What will happen if I drink too much? Doctor’s response The National Athletic Trainers’ Association recommends the following hydration guidelines for exercise: Two to three hours pre-exercise: 17 to 20

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August 07, 2017 by Contributor in Exercise and Fitness
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Stretches: The Forgotten Exercise

By Regina Boyle WheelerHealthDay Reporter Latest Exercise & Fitness News MONDAY, Aug. 7, 2017 (HealthDay News) — Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong

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August 01, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Is there a Fast Metabolism Diet?

Is there a Fast Metabolism Diet?

Ask the experts Which foods (if any) increase metabolism? Doctor’s response If you are looking for ways to increase your metabolism, you will need to focus on your exercise, not your food. There are a lot of people making claims about ways that you can change your diet to increase

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August 01, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Take the (Exercise) Plunge

Take the (Exercise) Plunge

By Regina Boyle WheelerHealthDay Reporter Latest Exercise & Fitness News TUESDAY, Aug. 1, 2017 (HealthDay News) — You can do more than just beat the heat the next time you go to the pool. Whether you swim or do aquatic exercises, working out in water improves strength, flexibility and cardiovascular

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