April 25, 2017 by Contributor in Exercise and Fitness

Health Tip: Don’t Let Boredom Thwart Your Workout

Latest Exercise & Fitness News (HealthDay News) — It’s difficult to keep exercising day after day if you’re bored with the same routine. But you can mix it up so you look forward to your workout each day. The American Council on Exercise recommends: Figure out what’s boring you. Maybe

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April 25, 2017 by Contributor in Exercise and Fitness

Mid-Life Exercise Could Jog Your Memory

By Alan MozesHealthDay Reporter Latest Exercise & Fitness News MONDAY, April 24, 2017 (HealthDay News) — Can a new exercise regimen boost your brain health if you’re over 50? Possibly, suggests a new research review that found middle-age folks can improve their thinking and memory skills by adopting regular moderate-to-vigorous

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April 25, 2017 by Contributor in Exercise and Fitness

Walk Your Way to Better Brain Health?

Latest Exercise & Fitness News MONDAY, April 24, 2017 (HealthDay News) — Just put one foot in front of the other and you’ll boost your brain at the same time. That’s the conclusion of a small study that found the impact of a foot while walking sends pressure waves through

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April 20, 2017 by Contributor in Exercise and Fitness

Want a Longer Life? Try Biking to Work

Latest Exercise & Fitness News THURSDAY, April 20, 2017 (HealthDay News) — Adding a few miles of biking each day to your commute might add years to your life span, new research suggests. The British study found that bicycling to work appeared to halve people’s odds for serious disease and

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April 19, 2017 by Contributor in Exercise and Fitness

Health Tip: Planning Your Walking Workout

Title: Health Tip: Planning Your Walking WorkoutCategory: Health NewsCreated: 4/19/2017 12:00:00 AMLast Editorial Review: 4/19/2017 12:00:00 AM

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April 18, 2017 by Contributor in Exercise and Fitness

Health Tip: Stay Aware While Running

Latest Exercise & Fitness News (HealthDay News) — On the run? You need to remember some safety tips before you hit the trail. The Road Runners Club of America advises: Skip the headphones so you can hear what is going on around you. Carry a cell phone and some form

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