February 21, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Skipping the Gym, Ladies? Try the Stairs

Skipping the Gym, Ladies? Try the Stairs

Latest Exercise & Fitness News WEDNESDAY, Feb. 21, 2018 (HealthDay News) — Older women don’t have to hit the gym to stay healthy, because a stair-climbing workout appears to do the trick, researchers report. Finding the right type of exercise can be difficult for postmenopausal women, according to the North

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February 20, 2018 by Contributor in Exercise and Fitness
  • Comments Off on For Older Men, Even Light Exercise Helps

For Older Men, Even Light Exercise Helps

Latest Exercise & Fitness News WEDNESDAY, Feb. 21, 2018 (HealthDay News) — Just a few minutes of exercise a day — even light workouts — can reduce an older man’s risk of early death, a new British study claims. Each additional 30 minutes a day of light activity — such

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February 15, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Hey Runners, Be Sure to Choose the Right Shoes

Hey Runners, Be Sure to Choose the Right Shoes

By Julie DavisHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Feb. 16, 2018 (HealthDay News) — The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon. There’s no shortage of big box sporting goods stores, but ask

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February 15, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Health Tip:Ski and Snowboard Safely With Your Kids

Health Tip:Ski and Snowboard Safely With Your Kids

(HealthDay News) — Skiing and snowboarding are great ways to keep your family active during the cold winter months. But as with any winter activity, you should avoid prolonged exposure to the cold by scheduling breaks to go inside and warm up. Latest Exercise & Fitness News The American Academy

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February 06, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Exergaming: Workouts That Work for All Ages

Exergaming: Workouts That Work for All Ages

By Julie DavisHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Feb. 7, 2018 (HealthDay News) — “Exergaming” — playing video games that get you off the sofa and into the action — has positive fitness benefits that span the generations. It can be a way to introduce sedentary kids to

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January 31, 2018 by Contributor in Exercise and Fitness
  • Comments Off on Set New Milestones for Exercise Motivation

Set New Milestones for Exercise Motivation

By Julie DavisHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Feb. 1, 2018 (HealthDay News) — A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track. For that you need “intrinsic motivation” — being

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