September 22, 2017 by Contributor in Exercise and Fitness
  • Comments Off on When It Comes to Exercise, Quality Trumps Quantity

When It Comes to Exercise, Quality Trumps Quantity

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow By Julie DavisHealthDay Reporter FRIDAY, Sept. 22, 2017 (HealthDay News) — You’ve probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published

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September 22, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Even a Little More Activity Could Save Millions of Lives

Even a Little More Activity Could Save Millions of Lives

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow FRIDAY, Sept. 22, 2017 (HealthDay News) — Just a half-hour of physical activity a day could prevent millions of early deaths and cases of heart disease worldwide, a new study says. Latest

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September 20, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Styling a Home Gym

Styling a Home Gym

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow By Julie DavisHealthDay Reporter WEDNESDAY, Sept. 20, 2017 (HealthDay News) — Whether it’s a matter of cost or convenience, you might want to opt out of a fitness facility and opt to

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September 20, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Exercise and Fitness Quiz: Test Your IQ

Exercise and Fitness Quiz: Test Your IQ

Images provided by: 1. Depositphotos 2. 123rf 3. 123rf 4. 123rf 5. Big Stock Photo 6. 123rf 7. 123rf 8. 123rf 9. Depositphotos 10. 123rf 11. 123rf 12. Depositphotos 13. 123rf 14. 123rf 15. 123rf Sources: CDC. Growing Stronger. Strength Training for Older Adults.<http://www.cdc.gov/physicalactivity/growingstronger/faq/index.html> Teen.Smokefree.gov<http://teen.smokefree.gov/QuizWeightFitness.aspx> The President’s Council on Physical

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September 12, 2017 by Contributor in Exercise and Fitness
  • Comments Off on Take a Stand Against Sitting Too Much

Take a Stand Against Sitting Too Much

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow By Steven ReinbergHealthDay Reporter MONDAY, Sept. 11, 2017 (HealthDay News) — Days spent sitting for hours may increase your risk for an early death no matter how much you exercise, researchers say.

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September 12, 2017 by Contributor in Exercise and Fitness
  • Comments Off on The Truth About Exercise and Calorie Burn

The Truth About Exercise and Calorie Burn

7 Most Effective Exercises Pictures Take the Exercise and Fitness Quiz! How to Build a Better Butt Slideshow By Julie DavisHealthDay Reporter TUESDAY, Sept. 12, 2017 (HealthDay News) — When you consider that a hot fudge sundae can top 500 calories, 30 minutes of walking at a slow pace will

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